The Hellish Hundred

Tricep Dips
Wall Sitting and Tricep Dipping

Outside Fit:

  • 100 travelling lunges up the oval
  • 100 travelling lunches back down
  • 100 step ups off the right leg
  • 100 step ups off the left leg
  • 100 push ups
  • 100 pull ups
  • 100 sumo squats
  • 100 tricep dips off the knees of your partner who is doing a wall sit (then swap)
  • 100 shoulder touches while in the plank position
  • 100 squat jumps
  • 100 crunches
  • 100 reach up thing-a-me-bobs

And all of this punctuated with running laps of the oval.

Doing the 100 reach up thing-a-me-bobs


It was the Hellish Hundred.  No apologies from our PT.  Just do it and do it with good form or else!  We love Outside Fit!

Did I say Pauly and I were planning a 5km run after this?  I was so spent.  We went to the pub for dinner instead.

Happy running 🙂


14 thoughts on “The Hellish Hundred

    1. Mmm it was the best decision on the day. I still remember that work out! Was good though! I posted some photos of my birthday cake that the PT saw and now she is saying we need to do the Hellish Hundred again!

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